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Meal plan


ID: uUcmuRzJ8_ZdVZk
By guest
Generated on 2025-04-02 22:12:46

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Grape Peel Muffins
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!