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Meal plan

ID: ApvDqT4NVfAKTLM

By guest

Generated on 2025-08-15 21:09:00

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 90.0 g

Energy: 330.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 75.0 g

Energy: 144.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!