Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uRd1MHB9t1nzr4A
By guest
Generated on 2025-08-22 13:45:44

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Mexicano
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!