Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zt45xgsftcv2pl0
By guest
Generated on 2025-08-06 21:13:13

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Old Fashioned Fudge
1 serving = 92.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 68.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!