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Meal plan

Regenerate
ID: p5dQbb3znlDblM0
By guest
Generated on 2025-07-21 19:45:09

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Crumb Topping
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 73.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!