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Meal plan


ID: A0YiooExutpbzi8
By guest
Generated on 2026-07-08 18:01:04

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Delight
1 serving = 98.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Almond Chicken
1 serving = 66.0 g
Energy: 153.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!