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Meal plan


ID: 818UMNuWmUOPbRc
By guest
Generated on 2025-04-07 18:18:47

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Payday Candy
1 serving = 60.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!