Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YN6tm_TLDj1dw0s

By guest

Generated on 2025-08-25 15:41:08

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!