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Meal plan

ID: hz34YkByuzHrw5c

By guest

Generated on 2025-03-17 22:59:14

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 87.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Northland Cookies

1 serving = 66.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!