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Meal plan


ID: D1pDGoMy6ejqFsQ
By guest
Generated on 2025-03-19 04:58:37

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Molten Hot Chocolate
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 85.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!