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Meal plan


ID: q0B9La9eSM3pmDk
By guest
Generated on 2025-08-13 04:01:00

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Coconut Milk Pops
1 serving = 71.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!