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Meal plan


ID: s0bxfa9NBlxqDO0
By guest
Generated on 2025-03-19 09:13:19

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Pancakes Recipe
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Sugar Substitute
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 38.0 g

Let's cook it!