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Meal plan


ID: n4lpYNTzfeD6j-Y
By guest
Generated on 2025-08-18 02:20:38

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Brown Cow
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!