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Meal plan


ID: s5PNhcdKJHs25yY
By guest
Generated on 2025-03-17 04:28:57

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Gelato
1 serving = 83.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tofu Pudding
1 serving = 94.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!