Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: L_tqXhxMWQgLP3E
By guest
Generated on 2025-04-12 16:54:45

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 65.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Blackberry Milkshake
1 serving = 73.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!