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Meal plan


ID: ANFoTF4tHpSKuwA
By guest
Generated on 2025-08-17 08:15:58

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Herb Pizza Crust
1 serving = 58.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!