Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xt9nEOYmq5ikh10
By guest
Generated on 2025-08-29 05:08:46

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 79.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 56.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!