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Meal plan


ID: orDdc0xQlYO0i6E
By guest
Generated on 2025-04-23 15:11:16

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Tarte Tatin
1 serving = 73.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Crisp
1 serving = 70.0 g
Energy: 215.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!