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Meal plan

ID: fvrXDuj-PB5nzWk

By guest

Generated on 2025-09-08 03:15:12

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 98.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 91.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!