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Meal plan

Regenerate
ID: 72ZOUzhbyI87xQI
By guest
Generated on 2025-04-19 19:36:49

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Chocolate Ganache
1 serving = 100.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 85.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!