Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 74B8tJQW2uk1Ty8
By guest
Generated on 2025-04-01 22:17:11

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Sorbet
1 serving = 83.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 44.0 g

Let's cook it!