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Meal plan


ID: afBg8rXenum-j_4
By guest
Generated on 2025-08-26 02:50:04

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Classic Whipped Cream
1 serving = 81.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Basic Honey Mustard
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g

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