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Meal plan

Regenerate
ID: py4pIP9tm8Ycdf8
By guest
Generated on 2025-03-28 14:54:13

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!