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Meal plan


ID: 3_6iD2m_kEBPdh8
By guest
Generated on 2025-05-14 05:24:58

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Ice Cream
1 serving = 58.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Vegan Cookies
1 serving = 66.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!