Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4oKRdXZvGZv0rJI
By guest
Generated on 2025-08-16 12:37:53

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pineapple Coleslaw
1 serving = 59.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 73.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!