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Meal plan

ID: kSGfHcd92hFcYkE

By guest

Generated on 2026-04-12 11:10:53

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 86.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 90.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!