Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5-0ZWiC_E0FQKgc
By guest
Generated on 2025-03-18 11:21:53

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
OrangeCream Cheese Frosting
1 serving = 65.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Coconut Oat Bars
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!