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Meal plan


ID: _gMoqjsPfIwmgzQ
By guest
Generated on 2026-03-27 05:02:05

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 56.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Muffin Toppings
1 serving = 71.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 49.0 g

Let's cook it!