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Meal plan


ID: UtklStEVE5v6V2k
By guest
Generated on 2025-08-16 03:01:23

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Avocado Ice Cream
1 serving = 59.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Miso Sambal
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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