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Meal plan

ID: RQ1oJKZzjqqc0TU

By guest

Generated on 2025-06-18 12:23:28

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 94.0 g

Energy: 332.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 85.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 72.0 g

Let's cook it!