Here is your personalized meal plan!
Meal plan
ID: j-_26GcZpPWaK6Q
By guest
Generated on 2025-03-18 18:03:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Gator Smoothies
1 serving = 82.0 gEnergy:
110.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 71.0 gEnergy:
209.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!