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Meal plan


ID: CUwNMC_CRfLrWlQ
By guest
Generated on 2025-03-18 15:25:07

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cardamom Biscuits
1 serving = 91.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bumbleberry Cobbler
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!