Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AOBAbzi3EhvMrJs
By guest
Generated on 2025-06-19 22:39:29

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!