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Meal plan

ID: a5NIdVnCwdUDMAw

By guest

Generated on 2026-04-19 11:44:32

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 69.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!