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Meal plan

ID: biXJldG-R2K5BWo

By guest

Generated on 2025-06-29 04:00:40

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Biscuits

1 serving = 75.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 84.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!