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Meal plan

ID: MTzsIqj3z8EG_Yw

By guest

Generated on 2025-08-03 12:39:08

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 87.0 g

Energy: 126.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Peanut Butter Candy

1 serving = 85.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!