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Meal plan

Regenerate
ID: Tyb7hwizU41G2Xg
By guest
Generated on 2025-03-18 12:12:16

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 87.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 47.0 g
Let's cook it!