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Meal plan


ID: 3-y0uO1j9QD6M98
By guest
Generated on 2025-07-11 02:06:08

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sand Art Brownies
1 serving = 76.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Southern Pecan Pralines
1 serving = 79.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g

Let's cook it!