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Meal plan

ID: R15phP8CnTdDQ3k

By guest

Generated on 2025-07-29 23:29:40

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 65.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 96.0 g

Energy: 107.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!