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Meal plan


ID: nBk6YlFE_6p2K0c
By guest
Generated on 2025-03-16 17:39:11

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Poached Turkey Paprika
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 68.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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