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Meal plan

ID: -Flub0_70ZDlU6M

By guest

Generated on 2026-07-20 20:58:17

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 82.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 99.0 g

Energy: 187.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!