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Meal plan


ID: m3ZrCUKpr3mzoXg
By guest
Generated on 2025-11-15 00:08:23

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Budget Biscuits
1 serving = 82.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 47.0 g

Let's cook it!