Here is your personalized meal plan!
Meal plan
ID: -YPJ_usEhqBHrd4
By guest
Generated on 2025-03-19 14:05:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Basic Tofu Cream
1 serving = 78.0 gEnergy:
102.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
4.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Homemade Hot Chocolate
1 serving = 62.0 gEnergy:
82.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!