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Meal plan

Regenerate
ID: Gwuh2I-odzLfeDs
By guest
Generated on 2025-04-19 17:38:28

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 100.0 g
Energy: 119.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!