Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J9E2OJnPv98JY94
By guest
Generated on 2025-07-18 19:35:03

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 75.0 g
Energy: 126.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Redneck Blueberry Crisp
1 serving = 74.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!