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Meal plan


ID: wzZJxTNjZxhQaa8
By guest
Generated on 2026-03-31 01:55:51

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Ginger Mint Lemonade
1 serving = 80.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Cottage Pie
1 serving = 86.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!