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Meal plan

ID: F3wu92nSpk6lspU

By guest

Generated on 2025-06-18 08:12:18

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fresh Asparagus Pie

1 serving = 55.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cocoa Puff Cookies

1 serving = 59.0 g

Energy: 235.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!