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Meal plan


ID: rYN9J_PIZZAPHeI
By guest
Generated on 2025-08-13 08:31:58

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 71.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!