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Meal plan


ID: ZbtMPuo1wWF1TsE
By guest
Generated on 2025-05-13 00:21:46

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Texas Pecans
1 serving = 60.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cow Patty Cookies
1 serving = 69.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!