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Meal plan


ID: E6K0XIsi_tND2Pw
By guest
Generated on 2025-04-03 21:17:45

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Solstice Shortbread
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fudge Ripple
1 serving = 93.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!